Instructions for the Master Cleanse Diet

The master cleanse instruction are based on the three main phases of the diet. For the Master Cleanse to be done properly, the instructions must be followed to the letter. The Master Cleanse is an effective way of cleansing your body of toxins and losing weight, and these instructions provide a way to do that and to avoid mistakes while going through the Master Cleanse. These master cleanse instruction also show a safe and effective way to enter and exit this diet.

What to Do before the Master Cleanse:

• Ask your personal physician if it is safe for you to take the Master Cleanse before getting into the diet.
• Before starting the diet, minimize your regular diet. Remove processed foods and meat from your diet. Just eat fruits and vegetables. Juice all foods to get used to a liquid diet. You can also start eating simple soups and broths to get used to being on a liquid diet. Drink two liters of juiced oranges. Optionally, you can mix this with 2 tablespoons of maple syrup.

What to Do during the Master Cleanse:

• When starting the diet, prepare two containers that can hold a liter of lemonade each. The lemonade should include lemon juice, cayenne pepper and maple syrup along with one liter of water.
• Drink the three liters of liquid throughout the day depending on what day you are on, and how you are doing in terms of hunger and cravings.
• Flush your system with the Senna or herbal tea. This should be done at night right before bed. It is recommended to drink the Senna tea in one sitting. You should not go to the bathroom after drinking the tea, but rather wait as long as you can. Once you start going to the bathroom, you should stay near the toilet. You are going to have between three and seven bowel movements so don't leave the bathroom area until you are sure you can go at least 15 minutes without having to go.
• It's recommended that you follow the lemonade diet for 10 days, but no more than six weeks total.

What to Do after the Master Cleanse:

• When exiting the Master Cleanse, drink three liters of orange Juice with an optional two tablespoons of maple syrup. On the next day, just consume fruits and vegetable juice. On the third day, consume fruits and vegetables during day with soups and broth in the afternoon or at night. On the fourth easing out day, you can return to a regular diet.

Body detoxification can be started with reducing your consumption of foods that has high
quantity of toxins such as processed foods, alcohol, artificial sugar, and coffee and
increase your amount of intake of fresh fruits and vegetable. Visit livercleansingdetox.com and learn more about master cleanse instruction

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