please! I need help with my health homework?
1. Health related physical complications of obesity for all age groups include: a)high blood pressure, increased energy levels, eating too much b)high risk of developing diabetes and low self-esteem. c)increased risk of heart disease, developing Type II diabetes and breathing problems d)breathing problems, trouble sleeping and anxiety 2. ______________ is a disorder with frequent episodes where large amounts of food and calories are consumed in a short period of time, with a feeling of no control followed by guilt. No purging follows these binges. a)Anorexia Nervosa b)Binge Eating Disorder c)Bulimia d)Obesity 3. The main difference between BED and Bulimia is: a)Those who suffer from the disorder often keep it a secret. b)People who suffer from these disorders binge on a regular basis. c)Only those who suffer from Bulimia purge. d)Only those who suffer from BED binge eat. 4. How does binge eating affect a person?s body? a)It helps make the body healthy. b) It provides for healthy eating habits. c)It could cause excess weight gain. 5.Fad diets can be dangerous because: a)they can have adverse health effects b) they can eliminate necessary nutrients from the diet c) they can produce weight loss at an unhealthy rate d) all of the above 6. ____________ determine(s) 70% of our body weight and shape. a) Behavior b) Emotions c) Self-Esteem d) Genes 7. The healthiest way to lose weight is to: a) increase calories and increase activity b) increase calories and decrease activity c) decrease calories and decrease activity d) decrease calories and increase activity 8.Effective means of managing weight include: You may select more than one answer for this question. a) do not use food as a reward b) limit snacking and the type of snacks c) fad diets d) control portions and consume less calories 9.Eating disorders are not only physical they are also the result of _________. a) high self-esteem b) bacterial infection c) behavioral and emotional pressures d) lack of sleep 10.Most eating disorders began at age: a)10 b) 15 c) 35 d) 50

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Are you good at punctuation ? (10 points) Help ?
I'm practicing writing essays for the ged. Any help with the punctuation please ? :D The topic is given as the first phrase bellow and they asked me to write down what I think. Exercise And Diet Some people think excercise and diet are good for you. Others believe they can be carried to extremes with fad diets and too much excercise. To me it is very simple, you would not have to be on a diet if you would have lowered your food portions in the first place. Most people who start getting on diets, do not feel good about their bodies. Perhaps they are a bit overweight. This may be a cause of bad eating habits, such as asking for two or three servings instead of just enjoying one good meal. Imagine how much some people eat in a day! Let's say someone would eat three portions of food times three, which would add up to a total of nine servings. Then many families, love to have desert after lunch and dinner. Do not get me wrong, you can have desert sometimes, but you do not have to eat sweets all the time. Another tip for staying fit, is to eat healthy food (fruit,vegetables,starch, and protein) and drink plenty of water instead of soda. From time to time it is OK, but do not have soft drinks all the time. Also, daily excercise is really necessary for each human being to grow strong and healthy. Make sure to consecrate at least twenty minutes of exercise per day. There are so many things you can do, like swimming,jogging,dancing,biking, and much more! So I would highly encourage and recommend you to follow my advice. If you are struggling with your weight, this will help you to lose pounds in no time !

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Why can't i stick to a diet for just 1 week?
it's not a fad diet or anything but i'm just trying to cut down the fat/sugar and the snacks and eat healthier but i can't stick to it for even just 1 week. i'm about 10 pounds overweight help!

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