Super Weight Loss Foods
Loosing weight simply with exercise is almost impossible and you really have to concentrate on your diet and you can help boost your weight loss success by using a range of foods that help to promote a faster metabolism , fat burnings and cholesterol lowering such as cinnamon , bitter melon , honey and low gi foods.
cinnamon sticks for weight loss
Cinnamon is a great addition to your healthy diet and can help to lower levels of bad cholesterol in your blood and at the same time help to boost your metabolism and improve insulin resistance, which will help you avoid type 2 diabetes and heart conditions.
You can take cinnamon in powder form , use cinnamon sticks in your soup broths or simply drink a cup of cinnamon tea.
Cinnamon tea is easy to prepare and all you need is a couple of cinnamon sticks, break them up and allow to sit in hot water to taste.
Cinnamon for Weight Loss
Bitter Melon for Type 2 Diabetes
The next big food you can throw into your desserts or smoothies is the Chinese bitter melon and has been proven in recent studies to help prevent type 2 diabetes by helping our bodies control the levels of sugar's in our blood. Reducing dangerous sugar spikes and falling into a pre-diabetic state.
Bitter melon to prevent diabetes
Honey for slimming
Another great food for weight loss boosting and is popular for mixing into a cinnamon tea , it has the ability to help metabolize body fat into an energy source. But always stick to natural, raw , unprocessed honey.
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