Gouty Arthritis - How Diet Can Help Your Gouty Arthritis
Gouty arthritis accounts for nearly 5% of arthritis cases and is just one of 100 known types of arthritis. Gouty arthritus - commonly just called 'gout' - is an extremely painful condition that medical science has so far not found a proven cure for. Here, you will discover just how your diet impacts gouty arthritis for good and bad...
The symptoms of gout - redness, swelling, inflammation, heat and excruciating pain - are caused by uric acid crystals which have formed in the joints, tendons and tissues. The most common joints are the big toe, ankle and knee, but, almost any joint can be affected.
The uric acid crystals are formed from excess uric acid in the bloodstream. And uric acid is, itself, formed when natural chemical compounds called "purines" breakdown in our body.
Our kidneys manage this uric acid at healthy levels by "flushing" excess uric acid out of our system via urine. Sometimes, though, they don't work effectively and we end up with too much uric acid in our bloodstream, leading to uric acid gout.
There are mainstream drugs that are commonly given on prescription which, although they can be effective in reducing the pain and other symptoms of gouty arthritis, won't actually cure it. There is no proven 'medical' cure for gout. Plus, there are many unfortunate side effects with these drug-based therapies.
That's why an ever increasing number of gouty arthritis sufferers are turning to natural, more holistic, remedies for their gout. And an essential part of this approach is diet, where the aim is to avoid purine-rich foods in favor of foods having low levels of purines.
Low-purine foods that you can eat are things like, fresh vegetables and fruit (excluding those above), low-fat dairy products, complex carbohydrates (cereals, pasta, etc.), essential fatty acids (tuna, salmon, etc.), high vitamin C foods (potatoes, cabbage, etc.), etc. Drinking at least 12 eight ounce glasses of water a day is also recommended.
Typical high-purine food types to avoid with gouty arthritis are, red meat, game, offal (liver, kidneys, etc.), poultry, shellfish, beans, peas, gravies, broths, mushrooms, cauliflower, asparagus, lentils, etc. You must also avoid alcohol.
An effective diet for gout is a key part of your total gout natural remedy. But, of course, there are many other considerations such as weight, general health, family history, medications, and so on, that can affect a good outcome. And there are many other natural remedies that might be suitable for your gout like, herbs, vitamins, supplements, etc. You need to investigate all these issues and more to get the natural gout remedy that's right for you.
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The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor. Please visit http://gout-relief-today.blogspot.com
Article Source: ArticlesBase.com
